Welcome to Focus & Flow 🌿
This Notion Kit is designed to help overwhelmed students organize their studies, reduce mental clutter, and stay emotionally grounded.
Click the "Start My Study Day" button daily and explore calming sections like the Affirmation Corner + Mind Reset Journal.
📌 Quick Links
🌤 Start My Study Day | 🎯 Weekly Goals | ⏰ Time Mastery | 🧘 Mind Reset | 📈 Progress Tracker | 💬 Affirmation Corner
Add today’s date
Top Priority 1
Top Priority 2
Top Priority 3
🌿 Today’s Intention:
[ ] Math Assignment #3
Subject: Mathematics
Type: Homework
Time: 2 hours
Priority: High
[ ] Research Paper Draft
Subject: Literature
Type: Writing
Time: 4 hours
Priority: High
[ ] Biology Lab Report
Subject: Science
Type: Lab Work
Time: 3 hours
Priority: Medium
[ ] History Quiz Prep
Subject: History
Type: Study
Time: 1 hour
Priority: Low
[ ] Group Project
Subject: Economics
Type: Project
Time: 5 hours
Priority: High
[ ] Spanish Vocabulary
Subject: Language
Type: Practice
Time: 30 mins
Priority: Medium
[x] Physics Problem Set
Subject: Physics
Type: Homework
Time: 2 hours
Priority: High
[x] Essay Outline
Subject: English
Type: Planning
Time: 1 hour
Priority: Medium
| Subject | Time Spent | Focus Rating | Notes | Next Steps |
|---|---|---|---|---|
| Math | 45 mins | 8/10 | Algebra exercises - good progress on quadratic equations | Review complex problems |
| Literature | 1.5 hrs | 7/10 | Shakespeare analysis - some distractions | Complete essay outline |
| Chemistry | 2 hrs | 9/10 | Lab report writing - very productive session | Proofread conclusions |
| History | 1 hr | 6/10 | World War II timeline - need more focus | Create flashcards |
| Spanish | 30 mins | 8/10 | Verb conjugation practice - good retention | Start vocabulary list |
Keep track of your mental state and focus levels throughout your study sessions.
| Date | Mood | Distractions | Focus Helpers | Tomorrow's Plan |
|---|---|---|---|---|
| June 15, 2025 | 😊 Calm | Phone notifications, roommate studying nearby | Noise-canceling headphones, study playlist | Start earlier, use Pomodoro technique |
| June 14, 2025 | 😐 Tired | Social media, hunger | Study breaks, healthy snacks | Get more sleep, prepare meals ahead |
| June 13, 2025 | 🙂 Focused | Minimal - good session | Library quiet zone, water bottle | Maintain same environment |